BCAA
Branched Chain Amino Acids (BCAAs) or an amino acid supplement together with your workout regimen. Well, it can considerably boost muscle growth and promote workout recovery. Proteins play a very important role in all biological processes and amino acids form the building blocks of proteins. Almost all types of physiological processes related to recovery, energy, fat loss as well as brain functions are critically linked to amino acids, which play a fundamental role to ensure proper energy production, transport of oxygen to the cells, and development of bone, skin and muscles, etc. Also, amino acids are necessary for keeping your metabolism balanced.